Kopfleiste überspringen

training center ramsau am dachstein

The International Training Center in Ramsau am Dachstein offers trainers with teams, competitive and amateur athletes in summer and winter a Nordic showcase center that meets all requirements in both indoor and outdoor areas.

Train like the world champions on 220 km of perfectly groomed cross-country trails, on the W90 mat jumping facility, on the small bore shooting range or on the scooter track. With us you will reach your goal!

Berghotel Türlwand in Ramsau am Dachstein
Langlaufloipen am Dachstein Gletscher

The Nordic Center has a lot to offer

  • 6 km roller skiing track over 5 loops from easy to difficult
  • small bore shooting range with 12 lanes
  • Roller ski tracks
  • Biathlon
  • 2 air rifle shooting ranges
  • 150 km classic cross-country ski trails
  • 70 km skating sports track
  • 15 km summer cross-country ski trail
  • W90 mat jumping facility
  • running tracks at ideal altitude between 1.000 and 1.700 m above sea level
Berghotel Türlwand in Ramsau am Dachstein
Langlaufloipen am Dachstein Gletscher

CROSS-COUNTRY SKIING on the Dachstein Glacier

The Berghotel Türlwand is located directly at the valley station of the glacier cable car.

Surrounded by a breathtaking mountain backdrop, the longest glacier trails in the world extend on the Dachstein.

The ideal altitude, perfectly groomed trails and guaranteed snow make the Dachstein Glacier the ideal destination for altitude training for winter sports enthusiasts, even in summer.

The best national teams have the opportunity to prepare for their competition season from November to July.

Berghotel Türlwand in Ramsau am Dachstein
Skiroller Strecken am Kulmberg

Extensive roller ski route on the Kulmberg with variants

The extended 6-kilometer roller-skis route on the Kulmberg has 5 loops of different lengths and degrees of difficulty.

For biathletes, there are two air rifle shooting ranges and a small-caliber shooting range with 12 lanes along the roller-skis. Professional athletes complete perfect endurance training here.

The roller ski route is not only suitable for endurance athletes, recreational and amateur athletes, beginners and children also get their proper place.

TIP: The Teresa Bergsprint is particularly recommended - THE training route by Teresa Stadlober!

Berghotel Türlwand in Ramsau am Dachstein
Trailrunnung in Ramsau am Dachstein

Trail running routes

There are countless trail running routes to choose from in Schladming-Dachstein and around the Dachstein. Experience varied paths, paths and trails over mountain peaks and ridges and enjoy unique trail running experiences past mountain lakes, streams and waterfalls.

Whether running, easy trail, medium trail or X-treme trail - trainers with teams, top and amateur athletes, beginners, advanced and experts will find the right route for their training with us.

Berghotel Türlwand in Ramsau am Dachstein
Sportmedizin Ramsau am Dachstein

Sports medicine area

The sports medicine area in the International Training Center Ramsau am Dachstein includes numerous examinations that are carried out by competent specialists.

  • Performance diagnostics and training control
  • Exercise tests on the treadmill and bicycle ergometer
  • Individual determination of the aerobic and anaerobic threshold
  • Body fat analysis
  • Muscle function diagnostics
  • Rest and stress ECG Ergospirometry
  • Blood tests
  • Cholesterol, urea, CK
  • Individual training recommendations
  • Controlled training
Berghotel Türlwand in Ramsau am Dachstein
Trainingszentrum

Further taining options

Large treadmill:

  • Speed ​​up to 42 km / h and inclination adjustable from -2 ° to 12 °
  • All height profiles can be set on the 4.5 x 3 m running surface
  • Ideally suited for cross-country skiers, inline skaters, cyclists, Nordic walkers, speed skaters and ski tourers.

Gym:

  • The 10 x 18 m gym is ideal for circuit training
  • The gym is just as perfect for various ball games such as volleyball, basketball, soccer

Weight room in the Dachstein Bad:

  • Latest Gym 80 weight machines
  • Furthermore, free weight area
  • Several bicycle ergometers
  • The cardio area is ideal for heart rate controlled training: whether treadmill, cross trainer, bicycle ergometer - you always train with the optimal heart rate!

Climbing tower:

  • Height 9 m
  • 12 routes
  • From difficulty level 4+ to 8 + / 9-

Enjoy the hospitality from fam­ily Höflehner at the Berg­hotel Türlwand.
Relax after an eventful day on the large sun terrace with wonder­ful panoramic views.
Let us spoil you with culinary delights and start fresh and well-deserved into the next vacation day.

Renate Höflehner

WARM and FAMILIAR

In a warm, family atmosphere you will made to feel instantly at home by Family Höflehner. The hotel has cosy rooms, fine cuisine and fantastic views from the large sun terrace.

Enjoy our culinary delights from our creative chef

TASTY

After a trip with splendid views in the evening sun enjoy the culinary delights of our creative chefs. New dishes are introduced daily.

Relax in our small but nice relaxation zone with sauna and infrared cabin

SOOTHING

After a long day of hiking or climbing wake up your body in the small but comfortable relaxation area with sauna and infrared Physiotherm cabin.

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